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Natural Weight Loss Mastery Academy
Welcome To The Academy | Start Here...
Watch THIS Video First (3:17)
Private Facebook Group Access (1:11)
Quick-Win Video Series
Quick-Win Video 1: Plant-Based Diet Plan For Accelerated Weight Loss (14:21)
Quick-Win Video 2: Vegan Foods To Avoid For Weight Loss (9:38)
Quick-Win Video 3: How To Set Inspiring & Achievable Goals (9:26)
Quick-Win Video 4: How To Combat Your Cravings (8:04)
Quick-Win Video 5: Plateau-Busting Action Steps (8:36)
Quick-Win Video 6: Best Cardio Exercises For Weight Loss (7:26)
Monthly Q&A Sessions
December 2019 Q&A (46:59)
January 2020 Q&A (59:27)
February 2020 Q&A (53:18)
March 2020 Q&A (68:55)
April 2020 Q&A (39:12)
May 2020 Q&A (39:27)
June 2020 Q&A (51:42)
Audio Trainings
Lessons From Losing 40lbs Effortlessly
Fast-Track To A Lean Body: The Plant-Based Intermittent Fasting Formula
If I Started Over Tomorrow, Here’s 10 Things I’d Do To Lose Weight
4 Pillars of the Slim Body Mindset
How To Maintain Your Weight After Losing It (7 Steps)
How To Reframe Your Identity For Weight Loss Success
How Good Is Walking For Weight Loss Really?
How To Deal With The Sacrifice Required For Weight Loss
How Bad Is Vegan Junk Food Really?
How The World Is Working Against You & Your Weight Loss Dreams
An Introduction To Refeed Days
Why We Self-Sabotage
How To Fix Gas, Bloating & Digestive Troubles
Emotional Eating Series
Physical vs. Emotional Hunger (21:04)
The Emotional Eating Cycle (30:14)
How To Deal With Stress Eating (50:12)
How To Beat Boredom Eating (84:14)
How To Stop Using Food As A Reward (60:55)
Plant-Based Introduction Series
The Big 6 Plant Food Groups (55:14)
Grocery Shopping 101 (31:57)
How To Make Healthy Meals For Weight Loss (64:37)
Exercise Series
Steady-State Training Introduction (18:26)
The Impact of Exercise on Weight Loss (25:09)
4 Keys To Develop The Right Mindset For Exercise (23:57)
Running Tips For Beginners (23:32)
Models & Frameworks For Success
SWOT Analysis Exercise (21:40)
6-Week Weight Tracker Walkthrough (14:59)
Ideal Body Weight Calculator Walkthrough (10:16)
Good - Better - Best Food Model & Ranking System
Downloads
Help! I'm Hooked On Plants Cookbook
Overcome Your Cravings Quickstart Guide
Eating Vegan: Health Benefits Summary
Gas, Bloating & Digestion Troubleshooting Cheat Sheet
Calorie Counting Resource Sheet
Bitesize Mind Mastery For Weight Loss Credo
Calorie-Burning Exercise Data Sheet
Good - Better - Best Food Model & Ranking System
Habit Installation & Mastery Worksheet
Exercise Action Plan For Beginners
SWOT Analysis Exercise Templates
6-Week Weight Tracker
15 Easy Lunch Recipes
Acceptable Foods List
The Emotional Eating Cycle
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